Do you leave work every day with nagging lower back pain? Many of us struggle to make it through the work week due to pain caused from low-quality office chairs. The human body is not designed to sit for 8 hours a day, and much of the population has bad posture. Back pain can make it difficult to focus at work and sleep at night. If you want to avoid these problems, it is important you find the right chair.
Consider these factors when searching for a new office chair:
Adjustable
The more adjustable parts included in your chair, the more you can tailor it to your body. Basic chairs may only have adjustable backs and seat height. If you really want to ensure you receive proper support, check for adjustable arm support, seat depth, headrests and lumbar support.
Materials
Seat: What is the seat made of? A wooden or thinly padded seat doesn’t offer much support. On the other hand, memory foam and thick cushions will support your body weight to keep you comfortable for longer periods of time.
Arms: Are the arms wooden, plastic, or padded? Softer arm rests will prevent your arms and elbows from growing sore as you work throughout the day.
Style
Do you prefer the classic executive chair or are you considering a modern style? Executive chairs are often made of leather stuffed with cushioning for more comfort. Many newer styles feature a breathable, mesh fabric with a variety of adjustable parts. Ergohuman is known for making some of the highest quality adjustable chairs designed for long periods of sitting.
Once you receive your office chair, make sure it is set up to support your back, shoulders and neck. Adjust the arm width and height to a level that you find comfortable. Your feet should be flat on the ground, and your body should be relaxed. Once your chair is properly assembled, you should find a great deal of relief from the pain that once plagued you each workday.
